With the opening of two new public saunas in the capital, Londoners are going sauna mad. But do you know ‘sauna code’? Here’s ...

In a new study, people who sauna regularly reported health benefits like increased energy and happiness, improved sleep, and fewer hypertension diagnoses. The heat from saunas and the social ...

The benefits lasted far beyond the 20 minutes she spent in the sauna. 'I was pain-free for 12 hours afterwards,' she says. 'I slept through the night for the first time in years. I couldn't ...

One of the best ways to relax and restore is in an infrared sauna at the gym or a spa. We rounded up the best infrared saunas, so you can start to restore and refresh your body at home.