We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a professor of human physiology at the University of Oregon. Wan Na Chun ...

Wearing HOTSUIT sauna suit, make you more attractive when you exercise: suit for Gym, running, outdoor running, recumbent bike, equipment exercise, workout and any other exercise. The back jacket ...

For centuries, sauna bathing has been deeply woven into Finnish and Nordic cultural heritage. However, its remarkable health benefits have now captured global attention. This therapeutic practice ...

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...