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Jump rope is often overlooked when it comes to high-intensity workouts, but in reality, it's one of the most potent tools for testing and improving your overall fitness. Whether you're looking to ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

David Fisher and his son Felix were given a “Lifesaving Citizen Award” by Mayor Scott Willis, of Westfield, Indiana, after they used their jump rope skills to save a 19-year-old man and his dog who ...

Last year, when managing partner Josh Harris was asked about the NFLPA report cards, he famously said, "I'm not an F- guy." When Harris ... the Commanders made a huge jump, going from 32nd to ...

Saturday Night Live opened this week with this sketch mocking reports that Elon Musk and Secretary of State Marco Rubio had a big argument at last week's cabinet meeting. Trump (James Austin ...

Tired and frustrated at the end of a road trip, the Leafs fought through adversity and hung on to earn their first win in ...

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