At its simplest garden journaling is keeping a record of your garden. From there the practice expands to offer each gardener a means to creatively explore and record their own ...

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in life, everything good will pass you by without you even blinking an eye! A ...

Implementing similar journaling strategies can serve as a valuable approach to enhancing mental health. Gratitude, a psychological concept with significant implications for well-being, can be ...

(CNN) — Danielle Catton is the kind of person who hangs onto old birthday cards, boarding passes and business cards — ephemera that feels wrong to toss but doesn’t have a particular use.

“I didn’t experience much culture shock, likely because I came to the UK with a deep sense of gratitude towards ... Nevertheless, the Ukrainian template offers hope that similar levels of ...

Gratitude journaling, a simple practice of recording things you are thankful for, has emerged as a powerful tool for fostering emotional well-being, enhancing mental health, and even improving ...