Posilog is a gratitude journaling app that allows users to write and track things they're grateful for each day.

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write ...

It is a great reality check to reflect on things to be thankful for; it reminds you to be positive, no matter any bumps in the road. Below is a list of gratitude prompts to write about in your daily ...

Even though there are many ways to integrate gratitude into daily life, one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal ...