After being one of baseball's least effective teams at taking the extra base last year, baserunning will take an extra ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Boston Burger Company in Boston, Massachusetts, serves up legendary cheeseburgers that are so good, they’re worth every mile ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Churchill Downs reports record nominations for this year's Triple Crown races, with most of the increase coming from Japan.

Florida Star Julian Smith recently joined the Social Podcast and discussed his training, including work with Josh Liendo and ...

The English Football Association has announced plans to “radically” redevelop the training base used by its national teams with a view to making them the “best in the world.” ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...