This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

For more specifics on how to get faster at running, follow these four key training tips backed by experts ... yourself that much if you’re feeling good, says Grosicki. In fact, research ...

Then you may benefit from jeffing, a running technique that you may have already ... So, not a huge difference at all. A good place for beginners to start is actually with a programme like Couch ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Like running styles themselves, there’s no ‘good’ or ‘bad’ technique based on how aesthetically pleasing it is on the eye – mimicking Eluid Kipchoge’s running gait is more likely to ...

“There are a couple of ways you can go about running your best Disney race,” Taylor Thompson of Winchester, Virginia, a RRCA-certified coach, who has run the Dopey Challenge (5K, 10K, half ...

Wondering how to breathe while running? A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth. Running is a simple yet effective ...

“you naturally find yourself spending less time on the ground using the forefoot striking running technique that may lead you rising onto your toes. So it’s an efficient way to run.