Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

On Wednesday, manager Torey Lovullo met with the media, including Diamondbacks On SI's Jack Sommers, and gave updates on a wide variety of topics as they near their matchup with the Colorado Rockies.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

The OnePlus Watch 3 is a full-featured Wear OS smartwatch with the longest battery life we've tested. Priced at $329.99, the ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Keep your heels on the floor and lift your toes as high as possible. Alternate between lifting your toes and heels for about ...

Sarah Toner: When I was three-years-old I was obsessed with ballet. I went to a local dance school, and then an Arts ...