Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Marathi writer Shahu Patole & translator Bhaskar Korgaonkar talk about the English translation, 'Dalit Kitchens of Marathwada ...

Discover 10 surprising daily habits that could increase your risk of skin cancer. Learn how to protect yourself.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

A pandemic-era custom is prompting people to flock to dessert bars, where late-night sweet treats are cheaper than a round of cocktails.

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...