Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Marathi writer Shahu Patole & translator Bhaskar Korgaonkar talk about the English translation, 'Dalit Kitchens of Marathwada ...

Discover 10 surprising daily habits that could increase your risk of skin cancer. Learn how to protect yourself.