Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

Junaid Khan shared an interesting incident about how Farah Khan once gave up on teaching him dance and even cancelled his ...

Jake Mangakahia is another dancer revisiting the role of Vaslav Nijinsky. “It really changed my career. For any dancer, a ...

There was no hiding the disappointment on the faces of the Hutchinson Showstoppers dance team last season after placing fifth in the Section 3AA high kick competition. After placing in the top ...

In the world of dance, the right footwear is everything. Whether pirouetting in a ballet studio, gliding across a ...

The Ultimate Guide to Ballet Barre Workouts Zarely on sale, How To Do A Ballet Inspired Barre Workout At Home on sale, BARRE Legs and Glutes Workout Full workout is beginner friendly on sale, ...

While relaxation techniques such as meditation might be beneficial, many people find it difficult to integrate them into their daily routines. Fortunately, there’s an enjoyable and energetic ...

The gym at Daviess County High School was full of energy Sunday as local cheer and dance teams put on a showcase ahead of ...

Ever get into such a happy mood that you can’t help but dance? That’s precisely the theme that the Litchfield dance team aims to portray this season. Litch’s kick routine is ...

The Brainerd Warriors will compete in the Section 4-3A Finals Friday, Jan. 30, at St. Michael-Albertville High School.

The Sumud Debke team is the daughter organization of SADACA. The word ‘sumud’ in Arabic means resilience, and Debke is a folk ...