Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Example ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...