Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

All the gluteus muscles (gluteus maximus, gluteus medius, gluteus minimus) play a large role in stabilizing the hip and pelvis. However, the gluteus maximus may be the most important stabilizer of ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

However, in free-weight exercises like squats, greater ROM appears beneficial for certain muscles (adductors and gluteus maximus) and strength development in full-depth squats. Also, it's ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...

Your glutealregion consists of the gluteus maximus, mediusand minimus. These muscles extend from the outer surface of your pelvic bone – the ilium – and connect to a prominent ridge known as ...

While a big booty is desirable, a strong one is essential. Why? Well, our glutes are made up of three muscles (the glute maximus is the largest muscle in our body) and they help us stay balanced ...