The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Think you know all about your gluteus maximus? Well let's see how much you know about bums in this quick quiz! What information do we collect from this quiz? Make sure to watch new episodes of ...

building strength or muscle. But they’re what keeps our pelvis and hips stable. “The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement of your ...