Could you be experiencing generalized anxiety? Most people worry, but for those with generalized anxiety disorder ... This test could help. Using the key below, answer the questions based on ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

The one who's always working—utterly terrified of letting the boss down—or the mom who will not let anyone help around ... elevated in anxiety disorders. These include generalized anxiety ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental illness meant that I was a bad feminist. I was afraid that people would tell ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's the difference between anxiety and ...

SAD is one of the most common mental disorders but can be treated effectively. The tough part is asking for help ... trigger the anxiety as well as how severely it affects you. Generalized ...

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize ... Anxiety disorders. Eagleson C, Hayes S, ...

When anxiety disrupts a person's life and relationships, it's time to seek help. It could be an anxiety disorder. Anxiety is super treatable. Symptoms often resolve with therapy, medication ...

For some children and their parents, however, it can be difficult to determine when fears are typical and when they are developing into more serious phobias or anxiety disorders. Fears are a ...