Anxiety, depression, not getting enough sleep and boredom can all cause trouble concentrating. But diet can also play a role. When it comes to this connection, registered dietitian Yaa Boakye told ...

Foods and drinks like citrus ... You can try cutting back on your overall fat consumption to help avoid reflux. For breakfast, a lot of individuals like their favorite cookies or biscuits with ...

Foods that slow digestion Leon explained: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause ...

It's safe to say that turmeric has been (and still is) having a moment. If you've been wondering what all the hype is about, ...

Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds. Omega-3 reduces inflammation. Eat cold-water fish twice weekly, and add chia and flaxseeds. Avoid refined oils and ...

“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...

An Instagram reel claims that bay leaves water with apple cider vinegar eliminates gall stones and kidney stones in 3 days.

With high cholesterol, one must avoid adding chickpeas to their daily diet routine. These pulses are rich in carbohydrates which may lead to an increase in triglycerides, a type of fat linked to ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like ...

Objective Elucidating complex ecosystems and molecular features of gallbladder cancer (GBC) and benign gallbladder diseases is pivotal to proactive cancer prevention and optimal therapeutic ...

The sooner you accept this, the faster you can make the necessary adjustments to your diet and lifestyle. Don’t believe me ... Switch your daily latte or cappuccino with black coffee to avoid ...