Foods and drinks like citrus ... You can try cutting back on your overall fat consumption to help avoid reflux. For breakfast, a lot of individuals like their favorite cookies or biscuits with ...

Foods that slow digestion Leon explained: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause ...

“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...

Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds. Omega-3 reduces inflammation. Eat cold-water fish twice weekly, and add chia and flaxseeds. Avoid refined oils and ...

With high cholesterol, one must avoid adding chickpeas to their daily diet routine. These pulses are rich in carbohydrates which may lead to an increase in triglycerides, a type of fat linked to ...

The sooner you accept this, the faster you can make the necessary adjustments to your diet and lifestyle. Don’t believe me ... Switch your daily latte or cappuccino with black coffee to avoid ...

Watch out for these eight common filing mistakes that trip up taxpayers. Tax mistakes to avoid Not having all your paperwork in order Math errors Using the wrong filing status Messing up with tax ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Recently, the Government Accountability Office issued a report calling for a unified food safety strategy. There aren’t too many topics more important for a nation than its ability to provide ...