Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

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The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

During the Bilateral Aircraft Mishap Functional Training Exercise, U.S. Navy sailors and Japanese emergency responders ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

That’s half the time of a conventional training session. But I don’t blame them. We are all juggling multiple things simultaneously and sparing even half an hour for exercise daily feels like a big ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.