Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

London's toughest workouts: have you tried any of the most hardcore classes in the capital? - The capital boasts a huge ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

The event identified a pressing need for collaborative efforts aimed at enhancing the skills and training of children living ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

On Jan. 25, the Joint Functional Component Command for Integrated Missile Defense celebrates two decades of strategic ...

During the Bilateral Aircraft Mishap Functional Training Exercise, U.S. Navy sailors and Japanese emergency responders ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

F45 on sale for kids F45 Training in Cambridge launches Prodigy a form of exercise on sale, Beating the blub Celebrity gym ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...