I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.