I know I’ll never match their athletic prowess, but it’s fun to see how they train and put their other-worldly fitness levels ...

Joe Wicks says a lot of fitness content caters to the ‘super fit 1 per cent’, but this five-minute workout can benefit anyone ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and ...

He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts. The HIIT protocol challenges you to redline your heart rate without burning yourself out ...

He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts. The HIIT protocol challenges you to redline your heart rate without burning yourself out ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

A tabata workout, while rhyming with ... to be able to finish even one of the four-minute rounds. However, going at an intensity that works for your fitness and health level and using your breath to ...

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.