However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Finally, at the amount of fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties. This choice usually comes down to your personal preference, the experts ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt. Compared to conventional American-style ...

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Doesn’t full-fat yogurt contain “bad” saturated fat? Yes, but hear us out. Not only is a full-fat yogurt full of protein, calcium, phosphorus, B vitamins and gut-healthy probiotics ...