According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

Steps-based exercise gives the brain a workout, too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full Zumba sequence. This is ...

Get inspired by fitness influencer Jen Heward as she crushes workouts while pregnant! From lunges to pull-ups, she's a ...

I found this out firsthand when I decided to take a class with my mother and I came out a full ... Zumba class. Whether you’re a seasoned gym-goer or just looking to spice up your workout ...

Regular cardio workouts also improve your cardiovascular health ... increasing your adherence to the workout program. Also, ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

I found this out firsthand when I decided to take a class with my mother and I came out a full believer. I walked in expecting ... Dust off those sneakers and hit up a Zumba class. Whether you’re a ...

While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.