Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Team BecomingHER has announced a revolutionary approach to weight loss for women in menopause, offering a science-backed, hormone-focused method that helps women reclaim their bodies and confidence.