The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...