Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week but still want to train every body ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-pound cast iron weight stack, multi-angle adjustable press ...