Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

Michelle Bridges is a trainer and TV personality. The 54-year-old shares her day on a plate. 7am A strong skinny latte to get me going for my morning workout, which today is a cardio warm-up before a ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Mikey Madison has just won the BAFTA for Leading Actress for her breakthrough role in Anora, Sean Baker's comedy-romance ...

Strength training is crucial to the safety and efficacy of long-term weight loss on Ozempic.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...