Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...

Michelle Bridges is a trainer and TV personality. The 54-year-old shares her day on a plate. 7am A strong skinny latte to get me going for my morning workout, which today is a cardio warm-up before a ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Team BecomingHER has announced a revolutionary approach to weight loss for women in menopause, offering a science-backed, hormone-focused method that helps women reclaim their bodies and confidence.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...