When Covid-19 struck Mbanda Shyaka, alias the Walking Rotarian scraped the internet on survival tricks to keep anxiety and stress at bay. It is then that he discovered the power of ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen ...

When 11-year-old Ceiba Phillips returned to his Southern California neighborhood a month after the devastating Eaton fire, he ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Maree Jenner is short statured and attracts different "looks" and comments from kids almost every time she leaves the house. "I often get comments along the lines of 'why are you so small?' ...

Just getting active and moving your body can make you feel better. Over time, the effects of exercise will get stronger. It may take a few weeks for you to feel the full effects. You have to stick ...

weight machines – keep it very light – body weight workouts, push-ups, burpees, sit-ups, planks, squats, lunges, wall sits, stairs and jumping jacks should keep your children getting stronger.

The athlete is the biological dad to six children but has taken on a parenting role for two of his ex-girlfriends’ kids from past relationships. During his appearance on Special Forces in ...