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Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

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Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

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