Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Jab cross, eyes up, jab cross – in a few short days these commands have become a powerful mantra. Drenched in sweat, out of ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

HOUSEWORK, the high-energy, music-powered full-body workout method, is officially launching its first-ever flagship studio in New York City on . Located at 12 East 18th Street in the heart of Flatiron ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Dylan Dreyer took a break from her duties in Studio 1A over the weekend to enjoy a night out with her co-hosts. The Today ...