The result: a list of ten everyday activities ... So consider this set of exercises the physical equivalent of investing in a retirement account. When you walk while holding an object, one side of ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

During the workouts you will need to rest three to four minutes between sets to allow your body to recover enough to move onto the next set and perform. Remember that the goal of the workouts in ...

Putting this into practice could look like two or three full-body workouts (like the one below) per week. “As you learn more moves, you can also figure out that one day a week is a mobility day ...

20 min full body workout with no equipment required ... I gave up drinking Lloyds to shut 136 high street branches - full list of banks set to close Roman Colosseum holds Gladiator fights for ...

The Enage class is recommended to Pure Bar first timers. All you’ll need to bring is a waterbottle, a towel and a handy set of grip socks. This 30 minute full body workout is a taste of the low impact ...

Let’s check out some of the most potent exercises you can include in your workout routine to burn belly fat. 1. Burpees: Full-Body Fat-Burning Exercise Burpees are intense, full-body exercises that ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...