Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...