Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.

A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.