Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

How you start your morning can set the tone for the rest of the day, and one of the best ways to kickstart your routine is ...

Each method has its pros and cons, and the best choice depends on the time and money you’re willing to invest and how ...

MUMBAI: Actress Ananya Panday is currently in Chennai and enjoying indulging in culinary treats there guilt-free. Ananya took ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Are you spending a bit too much time inside lately? Use these signs to answer the question, "What is a homebody?" and if you ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...