A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

15 min full body workout with dumbbells. For more workouts and programs, check out my app Rep. Jasmine Crockett said Wednesday that voters would be "better off" with former President Joe Biden, ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

These exercises can also minimize your ... and especially your wrists and hands, can keep your body prepared for anything,” says Julianna M. Gatto, physical therapist at the University of Rochester ...

These heavier free weights provide the perfect challenge for your workouts, allowing you to progress and grow stronger. In this article, we'll compare the top 7 20kg dumbbells available on the ...