The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Fantasy baseball analyst Scott Pianowski delivers the Shuffle Up that REALLY matters: starting pitcher ranking tiers.

The BFI Flare 2025 Programming team announce the line-up of one of the world’s most significant queer film events in the LGBTQIA+ calendar.

A novel brain circuit that drives craving for sweets after meals, explaining why we always have room for dessert. Blocking it ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Osceola County Sheriff Marco Lopez has formally requested that he be removed from a state list that declares him untrustworthy for the justice system to rely on in court.

Those cases are pending in courts in the 10th Circuit, which includes Utah. See below for more on the church autonomy doctrine and a full list of the faiths represented by Schaerr. BYU attorneys ...

If you drink too much water before the test, you could appear leaner than you are. If you’re dehydrated, the test may say you have more body fat than you do. Eating a diet full of highly processed ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Her fearless, physically demanding turn in Coralie Fargeat’s body horror thriller “The Substance” is unlike anything she has done before. In the film, which satirizes Hollywood’s obsession ...

The Trump administration plans to retain only about 290 of the more than 10,000 employees worldwide at the U.S. Agency for ...