A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...