The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up their running shoes and hitting the treadmill. But did you know you can use ...

Whatever your approach, these simple yet powerful moves will help you develop full-body strength without ever stepping foot in a gym. Perform each exercise for the recommended number of reps. Complete ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...