Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

Here are the dates for the full moons in 2025. The next full moon will be on Saturday, April 12. It will officially reach its full moon phase at 8:22 p.m. EDT (0022 GMT April 13), but local ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...