Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

Some everyday foods may be slowly ruining your health without you realizing it. Learn the seven worst offenders.

A satisfying breakfast can prevent irritability and mood swings caused by low blood sugar - but experts have warned against ...

A thick, fruity smoothie is a great grab-and-go breakfast, but how do you achieve that luscious texture? Consider adding one of these simple ingredients.

Dr Deborah Lee has shared methods to wake up less groggy in the mornings - and it it could be down to the food you eat.

First Lady Melania Trump enjoys a far healthier diet than her fast food loving husband, eating the same nutritious meal every ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Thursday: Breakfast sandwich, toast, fruit, juice and milk; grilled cheese and tomato soup, fruit and vegetable bar, and milk ...