A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

MoneyMagpie Editor and financial expert Vicky Parry shares some ideas for cheap Valentine’s dates so you can celebrate your ...

Op-Ed: Diet, exercise and stopping smoking will save many lives, especially in Brooklyn’s minority communities.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock ...

Innovative sustainable drainage technology has been installed on a walking and cycling route near Milton Keynes, to improve ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

So, is there a way you can browse a range of small screen and big screen content for free? Well, keep reading to find out... So, assuming you've ruled out paying a substantial amount for the best ...