Psychology Today6 小时
How Music Keeps You Moving and Makes Exercise More Fun
Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...
Turns Out, Cardio Doesn't Have to be the Worst
"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...