Before I became a Pilates instructor ... I can choose when, and how, I participate and it’s free. I’m fussy about the teachers I trust, only following instructors who deliver a reliable ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

"Pilates helps improve core strength, balance, flexibility, and posture," said Dr Shruti Jagtap, Senior Physiotherapist, Jaslok Hospital, Mumbai, adding that it can also reduce stress, promote ...