This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

The beauty of floor Pilates exercises is that you do not need any fancy equipment, just a mat and you! Whether you are a beginner or an experienced practitioner, these Pilates exercises can help you ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two ...