Fun fact about me: there's nothing I love more than a celebrity sharing their go-to makeup routine. I know most A-listers have glam teams, so when they actually break things down and do full looks on ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...