If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

Then, with your free day, you can incorporate Pilates as an active recovery. Emphasis on recovery. My pair of Splits59 airweight high waist leggings are my go-to for class. They are soft ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.