"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

The Allen Police Department put the final touches on its youth-focused boxing gym set to open on Monday. The new facility was ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Ivanka Trump flaunts her toned abs in a new gym selfie, proving her dedication to fitness. The First Daughter shares a ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

I am a 70-year-old female in excellent health, and I have a very healthy diet and fitness regimen. But I have had a persistent dry cough for 20 ...

LOVE Island star Jack Fincham looked relaxed and carefree as he joined girlfriend Chloe Brockett to head to the gym, just days after being released on bail. Jack Fincham, who won Love Island 2018 ...

Chef CheSa Rollins knew from personal experience how difficult it can be for someone with celiac disease or a gluten allergy ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...