No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

Be Active Be Alive is back with free exercise classes for everyone at pools, parks and venues across the region.

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Runners took part in the Steve Cullen Healthy Heart Club run/walk, in honor of former Milwaukee alderman Steve Cullen. Money raised goes to heart research at the Medical College of Wisconsin.