Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Breaking this into shorter sessions, such as 20–30 minutes a day, makes it more manageable for seniors. It’s important to listen to your body and start slowly if you’re new to exercise.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Experts say toned arms are not just pleasing to the eye, but as we age, focusing on arm strengthening exercises can help ... Before you start, do a five to 10-minute warm-up to loosen up your ...

The Monroe County Opportunity Program is offering free tax preparation services to seniors age 60 and older who meet specific income requirements. Residents must schedule an appointment and bring ...

Let’s explore a surprising contender that many experts are recommending for seniors. When it comes to exercise for seniors, swimming can be a game changer. This activity is more than just a fun ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

• Free Lunch and Game Day will be on Thursday, February 20 starting at 11:30 a.m. • Deadline for reserving a seat for our Senior Social Carry-In will be February 21. • Senior Social Carry-In will be ...

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...