Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

These foods contain nutrients that support weight ... The dietary fiber in avocados ferments in the gut to form short-chain fatty acids. These contribute to a healthy microbiome, which is made ...

Ultra-processed foods disrupt gut microbiome balance, causing inflammation, reduced microbial diversity, and increased gut ...

A Stanford Medicine study reveals that dietary fiber is not just essential for good health, but it can also reduce cancer ...

Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.

Since the feast diet contained limited fiber, which contributes to the production of short chain fatty acids that T cells use in their metabolism, Siracusa’s team explored the effects of this diet on ...

The results showed that total SCFAs, total branched short-chain fatty acids (BCFAs), and isovaleric acid were significantly associated with incident T2DM (P < 0.05). Interestingly, gender-specific ...

Specifically, nutrients we tend to fall short on—potassium, fiber and calcium—were consumed in higher amounts by people who incorporated canned foods ... and omega-3 fatty acids, per the ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, along with vitamin D and exercise, rejuvenates ...